🔥 Elevate your well-being to new heights with unlimited access to Pilates, Infrared Sauna, and Contrast Therapy—a comprehensive package designed to rejuvenate your mind, body, and spirit.
Unlimited access to all three services: Pilates, Infrared Sauna, and Contrast Therapy.
Expertly trained instructors and therapists to guide and support your journey.
Flexible scheduling to accommodate your busy lifestyle.
A serene and welcoming environment designed to enhance relaxation and mindfulness.
Save by joining our memberships.
Unlike other Saunas, our infrared sauna doesn’t use water, moisture or humidity. Instead, we utilise a natural infrared heat that is absorbed directly into your muscles and skin. This enables you to maintain a higher body temperature for extended periods of time, greatly increasing your overall benefit. The Infrared sauna starts healing at a molecular level to your major & outer bodily functions, greatly improving your recovery, rehabilitation and relaxation.
Our ice bath and hot bath program is perfect for individuals of all training stages. When immersed in cold water, your blood vessels contract. As you emerge, they expand. This provides a natural pump action which aids in blood flow, triggering a removal of toxins and long-term inhibitors to your health. Our specialist staff ensure your body is cooled to the perfect temperature, resulting in a deep natural cleansing, a removal of soreness and fatigue, & renewal of your energy.
We are a Reformer Pilates studio dedicated to making movement fun, achievable and effective. Our 50 minute reformer classes are energetic and inclusive. With the tunes pumping, expect to flow through dynamic pilates exercises focused on building strength and flexibility throughout your entire body. Not only is reformer pilates the most effective workout to transform your body, mind and lifestyle it is also host to many other benefits.
We can’t wait to meet you at our Recovery Centre in Edgeworth, Newcastle!
13/14 Superior Ave, Edgeworth NSW 2285
Monday to Friday 7:00 am – 6:00 pm
Saturday & Sunday 9:00am – 3:00 pm
Get your recovery on with remedial services aimed at improving your performance, sport and injury rehabilitation, or just to enhance your lifestyle and wellbeing. All our services are delivered by our exceptional and certified therapists, available at your fingertips at our centres in Newcastle and the Hunter Valley.
