🔥 SPECIAL OFFER 🔥 Get unlimited access to our Ice Baths, Hot Baths & Infra Red Saunas for as little as $50 a week.

Want to get the most out of your training? Join our unlimited recovery membership to maximise your body’s recovery and wellbeing. Casual passes are also available.

Benefits of our Memberships:

✅ Discounted pricing
✅ Reduced muscle soreness
✅ Improved circulation
✅ Elevated mood
✅ Removes toxins and waste

Do your body a favour and book a session with our Newcastle team today!

Remedial Massage

Infrared sauna

Unlike other Saunas, our infrared sauna doesn’t use water, moisture or humidity. Instead, we utilise a natural infrared heat that is absorbed directly into your muscles and skin. This enables you to maintain a higher body temperature for extended periods of time, greatly increasing your overall benefit. The Infrared sauna starts healing at a molecular level to your major & outer bodily functions, greatly improving your recovery, rehabilitation and relaxation.

Remedial Massage

Hot & Cold therapy

Our ice bath and hot bath program is perfect for individuals of all training stages. When immersed in cold water, your blood vessels contract. As you emerge, they expand. This provides a natural pump action which aids in blood flow, triggering a removal of toxins and long-term inhibitors to your health. Our specialist staff ensure your body is cooled to the perfect temperature, resulting in a deep natural cleansing, a removal of soreness and fatigue, &  renewal of your energy.


Special discounted pricing

Weekly and monthly options

Maximise your body’s recovery


Save by joining our memberships.

Hot & Cold Bath +
Infrared Sauna

Unlimited Weekly Membership
$ 50
per week membership
  • Needing to get the most out of your training? Join our unlimited recovery membership . This membership unlocks unlimited access to our Contrast baths and Infra red saunas. Bookings are required. With a minimum 8 week commitment, This will maximise your body’s recovery, rehabilitation and relaxation. We recommend to bring a large towel to sit on, a water bottle to hydrate and a change of clothing (for after your session) Add a second person to any of your sessions for just $15 payable on arrival. *Memberships and credits are not shareable and sessions can't be banked. No shows results in that session being marked off as used
SAVE $$$$
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I’m so glad I made an appointment to see Josh. He was able to sort out a lingering stress knot at its source. I had a massage and dry needling and the results were fantastic. I appreciated the level of communication as well, as I hadn’t had dry needling before, but now highly recommend.
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The combination of dry needling and massage is fantastic josh is very knowledgeable and listens to your needs and knows exactly what parts need attention to get you feeling your best again.
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With friendly, knowledge staff and an extensive range of products, including Aussie brands, this is one of the top supplement stores in the Newcastle Area!
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Josh is a wizard! It's not just about providing 1 service in your visit, it's about doing what is needed to help you recover. Whether it be needling, cupping, remedial or all 3 in one session, it gets done! Not often you get that good of a service for that price.
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I was recommended to Josh from a mate and hands down I’ll never go to anyone else again. Comfortable environment as he is very friendly and supportive. Helped me with all questions as well - 15/10.
Body In Motion Recovery Centre