We’re more than just a Pilates studio — we’re here to make movement fun, achievable, and effective. With a variety of classes designed to suit your goals and schedule, you’ll be flowing, sweating, and discovering muscles you never knew you had!
Our class sizes are kept small and personal, giving you the one-on-one attention you deserve. Every exercise can be adapted to your level, so you’ll always get the right mix of challenge and support.
And now, all memberships include unlimited access to our Recovery Centre (infrared sauna + ice bath) and gym, giving you the complete training and recovery experience.
Our reformer classes are fun, energetic, and inclusive — with the tunes pumping, you’ll move through dynamic Pilates sequences that strengthen, lengthen, and energize your whole body.
Reformer Pilates doesn’t just transform your body — it improves your mindset, lifestyle, and overall wellbeing. With us, you’ll:
➕ Build total-body strength
➕ Improve posture and alignment
➕ Enhance balance, coordination & flexibility
➕ Prevent and manage injuries
➕ Reduce body tension and stress
➕ Boost focus and concentration
Pilates can help improve overall strength by targeting specific muscle groups, increasing flexibility, and improving core stability through resistance-based exercises
Pilates can offer prehabilitation benefits by improving joint mobility and stability, correcting muscle imbalances, and increasing body awareness and control, which can help reduce the risk of future injuries.
Pilates can aid in muscle recovery by promoting blood flow to targeted areas, reducing muscle soreness and tension, and helping to restore muscle balance and flexibility through controlled movements and stretches.
Pilates can help alleviate joint pain and stiffness by improving joint mobility, reducing inflammation, and promoting better alignment and posture through low-impact exercises that are gentle on the joints.
Pilates can burn calories through its combination of strength and cardio exercises, which can help increase metabolism, build lean muscle mass, and aid in weight loss or weight management.
Pilates can provide cardiovascular benefits by increasing heart rate and promoting blood circulation, leading to improved endurance, energy levels, and overall cardiovascular health.
Check out the class timetable and class descriptions below!
Step into the world of Pilates with our Fundamentals class – tailored for beginners, all levels, and mums alike! Explore the foundational principles, from proper alignment to controlled breathing, as you embark on your journey to strength and flexibility. Designed with gentle yet effective exercises, this class offers a supportive environment for newcomers to learn and grow. Whether you’re looking to regain strength post-pregnancy or simply starting your fitness journey, our knowledgeable instructors are here to guide you every step of the way. Join us and discover the transformative power of Pilates!
All levels welcome!
Perfect for those who’ve mastered the basics and want to push their strength, flexibility, and control to new heights. Whether you’re looking to fine-tune your technique or take your workout up a notch, this class has got you covered!
Class Length: 45-50 minutes
Class Goal: Build on the basics and feel the fire!
All levels welcome, with a focus on those ready to take it up a notch!
Pregnancy friendly up to 16 weeks, and further with doctors clearance
Revitalize your body and spirit with our Vitality Pilates Class, a high-energy, heart-pumping session designed to awaken your strength and boost your endurance.
This dynamic class blends the power of Pilates with cardio elements to create a workout that challenges your body while energizing your mind. Using the Reformer, jumpboard, and Pilates props, you’ll engage in a series of movements that target your core, increase flexibility, and build functional strength.
With its upbeat pace and focus on intensity, the Vitality Pilates Class is perfect for those looking to elevate their fitness, improve cardiovascular health, and feel energized from the inside out. It’s an empowering, full-body workout that will leave you feeling revitalized, strong, and ready to take on anything.
Class length: 45 – 50mins
Strength Flow combines the best of reformer Pilates with targeted strength training to create a full-body workout that’s both challenging and energizing. Using the reformer, springs, straps, and props, you’ll build lean muscle, improve core stability, and enhance overall strength while moving with flow and control.
Designed for all levels, Strength Flow offers modifications and progressions so everyone can move at their own pace, feel empowered, and leave stronger than when they arrived. It’s strength, alignment, and energy — all in one seamless session.
All levels welcome, with a focus on those ready to take it up a notch!
Pregnancy friendly up to 16 weeks, and further with doctors clearance
Welcome to Body in Motion Pilates Studio. At Body in Motion, we believe that Pilates should be fun, challenging and safe. While we don’t take ourselves too seriously, we do take our Terms and Conditions seriously.
Participation in physical exercise at Body in Motion (BIM), with or without equipment, involves strenuous activity. Before starting any exercise program, we recommend you consult with your doctor or healthcare provider to ensure there are no health or physical conditions that may limit your ability to exercise safely.
You must notify your instructor of any pre-existing injuries, medical conditions, or health concerns that may affect your participation in class.
For safety reasons, BIM Owners and Instructors reserve the right to:
Restrict clients to certain class types.
Request medical clearance before participation.
Refuse participation if appropriate medical clearance has not been provided.
During class, you should never experience pain. If you feel pain or unusual discomfort, stop immediately and seek medical advice.
Please note: BIM Instructors and staff cannot provide medical advice or diagnosis. Any information given in class should not be taken as medical advice.
By participating in any program at Body in Motion, you acknowledge that you do so at your own risk. BIM Instructors, Staff, and Directors are not liable for personal injury, loss, or damages arising from your participation in exercise programs or following any general guidance provided.
We value your time and the time of other members. To keep classes running smoothly, the following policies apply:
Members have a 6-hour window before class start time to cancel their booking.
If you cancel less than 6 hours before class, your class credit will be forfeited.
A $20 no-show fee will be automatically debited from your account or card on file if you fail to attend a booked class without cancelling.
To avoid a no-show, you must check in via the tablet provided at reception/studio entrance.
Instructors will do their best to check members off; however, it is ultimately your responsibility to ensure you have checked in.
If a scheduled membership payment fails, you will be notified to update your payment details.
After three (3) failed debits, your membership will be frozen.
To reactivate your membership, all outstanding arrears must be paid in full.
While your membership is frozen, you will be unable to attend any classes, use the gym, or access recovery services.
For your safety, you must inform your instructor of any injuries, health concerns, or if you are pregnant before participating in a class.
From 16 weeks of pregnancy onwards, you may attend classes only with medical clearance from your treating practitioner. A copy of this clearance must be emailed to our office prior to attending.
If you are less than 12 weeks postpartum, you are required to provide a medical clearance from your doctor or health professional via email before joining any group class sessions.
These steps are in place to ensure we can support you safely and appropriately during your training.
Validity: All Class Packs and Private Classes are valid for 3 months from the date of purchase.
Non-Refundable & Non-Transferable: Class Packs are non-refundable, non-transferable, and cannot be shared. They are for individual use only.
Expiry & Extensions:
The term of a Class Pack cannot be extended except in cases of injury.
In the event of injury, your pack may be extended for the lesser of the injury period or 3 months.
A valid medical certificate must be provided, and the extension must be requested before the expiry date of the Class Pack.
If a class is fully booked, members can add themselves to the waitlist.
When a spot becomes available, notifications will be sent via email and/or text.
Waitlist notifications are sent in order of priority and time added to the list — those at the top of the waitlist will be notified first.
Each member will only receive one notification per class time. If you do not accept the available spot, it will be offered to the next person on the waitlist.
To secure your place, you must confirm your booking promptly once notified.
All membership cancellations require 28 days’ notice.
Notice must be provided in writing via email to: info@bodyinmotion.com.au.
Once your cancellation request has been received, a cancellation call will be booked with you. This call is designed to confirm your request and gather valuable feedback to help us improve our services.
Membership access and payments will continue during the 28-day notice period.
All classes must be paid for at the time of booking — no exceptions.
To book into a class, you must either:
Have a valid class pass available on your account,
Pay upfront at the time of booking, or
Hold a current active membership with no outstanding or failed payments.
Bookings cannot be confirmed until payment conditions are met.
By booking into a class or entering a Body in Motion studio, you acknowledge and agree to the following:
Acceptance of Risk
Whilst all care is taken, participation in any activity at Body in Motion involves inherent risks. By attending, you acknowledge and accept these risks.
Limitation of Liability
To the fullest extent permitted by law, Body in Motion, its owners, directors, employees, contractors, instructors, agents, and representatives (the “Indemnified Parties”) accept no liability for any injury, loss, damage, or claim that may arise in connection with your participation in studio activities.
In the event that liability cannot be excluded, Body in Motion’s total liability is strictly limited to a refund of fees paid for the relevant activity.
Indemnity
You agree to indemnify and hold harmless the Indemnified Parties from any liability, loss, damage, or cost incurred as a result of your breach of these terms or your participation in activities at Body in Motion.
Personal Property
Body in Motion is not responsible for loss, theft, damage, or unauthorised use of personal belongings brought onto the premises.
Acknowledgement of Agreement
By booking into a class or attending the studio, you acknowledge and agree to these terms and conditions and understand that you may be waiving certain legal rights, including the right to sue, in the circumstances outlined above.
