Infrared Sauna

Unlike other Saunas, our infrared sauna doesn’t use water, moisture or humidity. Instead, we utilise a natural infrared heat that is absorbed directly into your muscles and skin. This enables you to maintain a higher body temperature for extended periods of time, greatly increasing your overall benefit. The Infrared sauna starts healing at a molecular level to your major & outer bodily functions, greatly improving your recovery, rehabilitation and relaxation.

Relaxing in the sauna will cause your body’s core temperature to rise which in turn dilates your blood vessels to allow for increased circulation of nutrient-rich blood. This effectively expedites the healing process for sore muscles while simultaneously soothing aches and pains. On top of that, sitting in the sauna will elevate your heart rate, offering you a moderate cardiovascular workout as you relax! Last, but certainly not least, users report a smooth transition to a deep sleep after enjoying a sauna session. This is due to your body’s core temperature beginning to cool, a process that naturally occurs while we sleep.

Our alluring Helsinki sauna offers three comfortable seats to provide a more social infrared sauna setting. Its beauty is afforded by our Hemlock wood, which is rich in colour and durable in nature. This sauna will be an asset in any healthy household, featuring a tempered glass door, a floodlight with interchangeable colours, and a user-friendly control panel.

health Benefits

Relax and rejuvenate your mind, body, and soul in the privacy of our recovery centre while you enjoy the many benefits afforded by booking your own sauna. Detoxification, glowing skin, and increased cardiovascular health are just a sweat session away.

Relaxation & Sleep

The most immediate relief the sauna offers is simple relaxation as it melts away the stresses and tensions of everyday life.

Glowing Complexion

The sweating achieved during a sauna carries off imbedded impurities and dead skin cells, leaving the skin glowing.

Muscle Recovery

Increased circulation carries off metabolic waste and delivers oxygen to the muscles to speed recovery.

Joint Pain & Stiffness

Radiant heat therapy is used to treat patients suffering from many forms of arthritis. It can aid sprains neuralgia, bursitis, muscle spasms, stiffness and many other ailments.

Increased Circulation

By increasing perspiration, you heart works harder pumping blood, giving similar benefits to continuous exercise.

Removes Toxins & Waste

Increased circulation stimulated the sweat glands, releasing built-up toxins and waste.


Join our unlimited recovery membership or grab one of ours packs and save $$$

Hot & Cold Bath +
Infrared Sauna

Weekly Unlimited Recovery Membership
$ 50
per week membership
  • Needing to get the most out of your training? Join our unlimited recovery membership . This membership unlocks unlimited access to our Contrast baths and Infra red saunas. Bookings are required. With a minimum 8 week commitment, This will maximise your body’s recovery, rehabilitation and relaxation.
SAVE $$$$

Single Sauna

45 minutes
$ 45
  • Relax and unwind in our Infared Sauna. Our sauna helps with detoxification, cardiovascular health and helps to give you glowing skin.

    Click below for more info

Two Person Sauna

2 Person
$ 60
  • With our spacious saunas, why not bring some friends and save. $60 for a 45 minute session with a friend or partner. Only one person to book the time.

    Click below for more info

Sauna Package

5 Pack
$ 200
  • Grab our 5 x Sauna pack. With no lock ins or expiry this is a perfect gift for those who are training hard and want to aid in their recovery.

    Click below for more info
SAVE $25

Sauna Package

10 Pack
$ 350
  • For those that don’t want to commit to a membership. Our 10 pack is perfect for you. Also a great gift for a friend or family member.

    Click below for more info
SAVE $100

Infrared Sauna​

20 Pack
$ 599
  • Grab our 20 Infrared Sauna pack. No lock ins and a 12 months expiry this is a perfect gift for those who are training hard and want to aid in their recovery.

    Click below for more info
SAVE $301

Full Spectrum Heater

These heaters are unique by offering near, mid and far infrared technology from one source, allowing the heat to really penetrate deep into your body.

Near Infrared

Near infrared (NIR) is the shortest infrared wavelength. NIR promotes skin renewal, cell health, wound healing and tissue growth.

Mid Infrared

Mid infrared (MIR) is a longer wavelength that can penetrate deeper into the body’s soft tissue to aid inflammation.

Far Infrared

The longest wavelength, far infrared (FIR), reaches deepest into the body where toxins are stored.


Wood seating can be uncomfortable at times. That’s why we’ve designed intelligent and ergonomic backrests to mould and support the arches of your back. Being completely comfortable will encourage you to remain in the sauna for longer and relish the full benefits of an infrared sweat session.

Remedial Massage


Our sauna is designed to comfortably seat up to three adults, or if it’s a solo sauna session you can stretch out across the bench seating to yet another layer of comfort.



Remedial Massage

Intelligent Settings

Our sauna features our intelligent new K9 control system, equipped with three pre-set modes to optimise your sauna session based on your intended benefits. You have the option of health mode, detoxification, or sports mode, with all three carrying out a specialised heating program to maximise your results.

Read More
I’m so glad I made an appointment to see Josh. He was able to sort out a lingering stress knot at its source. I had a massage and dry needling and the results were fantastic. I appreciated the level of communication as well, as I hadn’t had dry needling before, but now highly recommend.
Read More
The combination of dry needling and massage is fantastic josh is very knowledgeable and listens to your needs and knows exactly what parts need attention to get you feeling your best again.
Read More
With friendly, knowledge staff and an extensive range of products, including Aussie brands, this is one of the top supplement stores in the Newcastle Area!
Read More
Josh is a wizard! It's not just about providing 1 service in your visit, it's about doing what is needed to help you recover. Whether it be needling, cupping, remedial or all 3 in one session, it gets done! Not often you get that good of a service for that price.
Read More
I was recommended to Josh from a mate and hands down I’ll never go to anyone else again. Comfortable environment as he is very friendly and supportive. Helped me with all questions as well - 15/10.
Body In Motion Recovery Centre